From New Album 9/29/08 7:50 PM

Rumor has it that he is afraid of a few burpees. If you see this man inform him that he needs to return to Rogue and pay up for his previous indiscretion. OK , we won’t make him do burpees but we sure do miss having him around. GET YOUR BUTT BACK IN HERE!!!!

“Oh McDonald had a farm, E-I-E-I-Ooo, and on that farm he a had some Kettle bells, E-I-E-I-Ooo…”
Yep we went to our friends in agriculture for inspiration for Saturday’s workout. The Rogue athletes had to carry their work implements around the “field” to get the job done!