ÉQUIPEMENT NÉCESSAIRE POUR SE QUALIFIER :

• Balance numérique pour confirmer le poids du corps de l'athlète (les balances analogiques ne sont PAS autorisées).
• Dumbbells ou kettlebells pour valider la précision de la balance
• Un téléphone portable ou un iPad connecté à Time.is ou à des programmes similaires affichant l’heure/la date sur votre appareil

Rogue Echo Rower ou Concept2 RowErg

• Le Rogue Echo Rower ou n'importe quel modèle Concept2 RowErg est acceptable.
• Aucune autre marque de substitution n'est autorisée
• la resistance peut être réglé sur n'importe quel paramètre, à n'importe quel moment, mais seul le sportif peut le modifier
• Ensure Rogue Echo Rower has most recent firmware update;
  * Follow link - Rogue Echo Rower- and select software update and follow instructions to download app

Le rameur doit satisfaire aux exigences suivantes pour être admis à participer à cette compétition :

• Le rameur doit être de série et ne doit subir aucune modification.
• Pas d'alourdissement du rameur
  
  Remarque : Si vous n'êtes pas sûr que votre rameur sera accepté, veuillez envoyer des photos à judging@roguefitness.com pour approbation.

Équipement autorisé :

• Craie pour gymnastique (carbonate de magnésium)
• Protège-dents
• Bandes nasales
• Coussinets de siège
• Ruban adhésif pour les mains
• Gants
• Des chaussures de toute sorte DOIVENT être portées

Équipement non autorisé :

• Lifting belts of any type
• Craie liquide 
• Produit adhésif de toute sorte 
• Sangles d’haltérophilie, de support, et de tout autre type 
• Supports de toutes sortes 
• T-shirt avec surface adhérente 
• N’importe quel type de produits adhésifs, n’importe où sur les vêtements, le corps ou le sac (y compris du spray ou autre) 
• Combinaisons, sous-vêtements de soutien ou tout autre équipement de soutien 
• Genouillères, coudières ou bandes de soutien 
• T-shirt à manches longues de toutes sortes

Tout athlète qui modifie l’équipement ou les mouvements décrits dans ce document ou dans les vidéos explicatives peut être disqualifié du Challenge.

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fish-eye lens or similar lens may be rejected due to the visual distortion these lenses cause.  Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.

The video should be shot from a 45 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders. Critical items that need to be clearly visible on the video:

1. Walk around of the rower showing it has not been modified or anchored down
2. Scale Verification and weighing of the athlete - wearing all equipment they will use to complete the challenge
3. The process of setting the distances on the rower
4. Full body of athlete and all equipment at all times during the entire attempt
5. Clearly show workout data from the monitor memory of the rower used at the completion of the challenge
   
   

Next the athlete will need to follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name, their weight division and the date and time.
2. The athlete needs to show the camera all the equipment and supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
3. Scale verification. The athlete must place a kettlebell or dumbbell onto a scale and show the scale reading is correct
   * The weight of the kettlebell or dumbbell must be shown/visible to the camera
   * The correct scale reading while the object is on the scale must be shown/visible to the camera
4. The athlete needs to measure their body weight on the digital scale, clearly showing the scale reading to the camera. Please then verbally state your bodyweight.
   * The athlete must show they are not wearing any illegal equipment
   * Athlete should be wearing ALL EQUIPMENT they will be wearing for the challenge including shoes, when they weigh themselves
   * Show athlete on scale and show the scale reading and verbally confirm to the camera
   * Confirm weight division.
5. The athlete will need to complete a walk around the rower being used to ensure they comply with the equipment standards.
6. Capture monitor setup
    * 10k total distance
    * 2000m splits
   * See rules PDF for visual setup by step on this process
   * Athletes may receive assistance setting the monitor
7. Ensure the final camera set up position shows the athlete on the rower and monitor in full view.
   *45 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders
8. The athlete can begin the challenge based on the criteria outlined above.
    * On 3-2-1-Go the athlete may start the challenge
9. On completion of the row, the camera must to be moved to the rower monitor to show the total 10k row time and the first 2k row time.
   * Please see the rules PDF for step by step instructions for how to show this on your rower monitor if you are not familiar with this process
    

* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.