The Trifecta Challenge
The Trifecta Challenge
Le Challenge commence: 8/16/24 à 9:00AM EST
Le Challenge se termine: 26/8/24 à 20h00 EST
Aperçu du Challenge
Consultez les informations ci-dessous pour connaître les normes officielles et pour vous inscrire. Une fois votre tentative terminée, envoyez-nous votre temps et votre vidéo en suivant les instructions de l’application Beyond the White Board. Veillez également à utiliser #ryourogue et @roguefitness pour partager votre expérience !
CHALLENGE ET NOTATION
Trouvez votre total cumulé maximum pour les trois mouvements suivants, dans cet ordre, en une heure :
- 1 Rep max Strict Press
- 1 Rep Max Squat Front Squat
- 1 Rep Max Sumo Deadlift
Tie-break: En cas d'égalité, l'athlète dont le poids du corps est le plus léger remporte l'égalité
Temps: Les athlètes ont une limite de temps d'une heure pour effectuer les trois mouvements.
* L'horloge d'une heure commence juste avant la première tentative de strict press et n'inclut pas le temps nécessaire pour montrer l'équipement de compétition à la caméra, comme indiqué ci-dessous
* Les concurrents doivent utiliser Time.is ou n'importe quelle horloge indiquant l'heure et la date pour valider leur fenêtre de temps, comme indiqué ci-dessous.
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THe Trifecta Challenge
Consultez les informations ci-dessous pour connaître les normes officielles et pour vous inscrire. Une fois votre tentative terminée, envoyez-nous votre temps et votre vidéo en suivant les instructions de l’application Beyond the White Board. Veillez également à utiliser #ryourogue et @roguefitness pour partager votre expérience !
CHALLENGE ET NOTATION
Trouvez votre total cumulé maximum pour les trois mouvements suivants, dans cet ordre, en une heure :
- 1 Rep max Strict Press
- 1 Rep Max Squat Front Squat
- 1 Rep Max Soulevé de terre Sumo
Tie Breaker: In the event of a tie, the athlete with the lighter bodyweight will win the tie
Temps: Les athlètes ont une limite de temps d'une heure pour effectuer les trois mouvements.
* L'horloge d'une heure commence juste avant la première tentative de strict press et n'inclut pas le temps nécessaire pour montrer l'équipement de compétition à la caméra, comme indiqué ci-dessous
* Les concurrents doivent utiliser Time.is ou n'importe quelle horloge indiquant l'heure et la date pour valider leur fenêtre de temps, comme indiqué ci-dessous.
DÉLAIS ET SOUMISSIONS
Date et heure de début du Challenge : 16 août à 9h00 EST
Date et heure de clôture du Challenge : 26 août à 20h EST
* Les scores ne peuvent pas être mis à jour ou ajoutés au classement après la date et l’heure de clôture du Challenge. Veuillez prévoir suffisamment de temps pour compléter et soumettre votre score et votre vidéo.
SOUMISSION D’UN SCORE
- Les concurrents présenteront leurs charges les plus lourdes pour chaque mouvement.
- La charge totale est automatiquement calculée et affichée dans BTWB.
- Lorsque vous calculez vos soulevés, vos poids doivent être calculés et soumis en utilisant le poids de la pièce d'équipement réelle.
- Les scores s'affichent en livres sur le tableau de classement.
VOIR LE RÈGLEMENT COMPLET DU CHALLENGE ROGUE TRIFECTA (PDF)
Normes d’éligibilité et groupes d’âge :
Division RX Division
Hommes (14 ans et plus)
- Léger: Jusqu'à 147.99LBS (67.13 KG)
- Moyen: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Lourd: 212 LBS et plus (96.17 KG et plus)
Femmes (14 ans et plus)
- Léger: Jusqu'à 120.99LBS (jusqu'à 54.88 KG)
- Moyen: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Lourd: 168 LBS et plus (76,21 KG et plus)
Division RX communautaire et division communautaire :
Hommes (14 ans et plus)
- Léger: Jusqu'à 147.99LBS (67.13 KG)
- Moyen: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Lourd: 212 LBS et plus (96.17 KG et plus)
Femmes (14 ans et plus)
- Léger: Jusqu'à 120.99LBS (jusqu'à 54.88 KG)
- Moyen: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Lourd: 168 LBS et plus (76,21 KG et plus)
*Remarque : votre catégorie de poids doit être basée sur votre poids lorsque vous portez tous les vêtements/équipements, y compris les chaussures, que vous porterez pour la compétition.
* Division compétitive : Le résultat de chaque athlète compte pour le « Classement général » et chaque compétiteur doit effectuer l’épreuve selon les critères RX et suivre toutes les règles et exigences vidéo décrites.
* Communauté division RX : Chaque athlète doit effectuer l’épreuve selon les critères RX, mais les scores ne comptent pas pour le « Classement général » et ne sont pas éligibles aux records officiels ou aux prix. La vidéo n’est pas requise. Chaque athlète recevra un t-shirt (si acheté) et chaque inscription sera comptabilisée pour le nombre total d’inscriptions d’une salle de sport.
* Communauté division : Le score ne compte pas pour le « Classement général », et n’est pas éligible comme record officiel ou pour recevoir un prix. Une soumission vidéo n’est pas requise. Chaque athlète recevra un t-shirt (si acheté) et chaque inscription sera comptabilisée pour le nombre total d’inscriptions d’une salle de sport.
Pour être considéré comme compétiteur, l’athlète doit s'inscrire au Challenge sur cette page et suivre tous les enchaînements indiqués.
Équipement nécessaire
ÉQUIPEMENT NÉCESSAIRE POUR SE QUALIFIER :
- Dumbbells ou Kettlebells pour vérifier la balance.
- Balance numérique. (Les balances analogiques ne sont pas autorisées)
- Un téléphone portable ou un iPad connecté à Time.is ou à des programmes similaires affichant l’heure/la date sur votre appareil
- Standard 15kg (35LB) or 20kg (45LB) Barbell
* Any style barbell is permitted including deadlift bars, power bars etc - specialty barbells are not, see below
* If you have questions about whether your barbell will be accepted, please email judging@roguefitness.com - Weight Plates with the weight clearly marked
*Max of 18" (45 cm) diameter
*Minimum plate increments of 1LB or 0.5kg per side - Racks à Squat pour le strict press et le front squat.
- Colliers de serrage pour haltères
- Recommandé: Un espace dégagé de 10' x 10' sans obstacles, dans laquelle l'athlète pourra soulever des poids, sans aucun aute équipement dans l'espace que la barre et les disques que l'athlète utilisera lors de ses tentatives.
- Utiliser un équipement de marque Rogue n’est pas requis.
Équipement autorisé :
- Craie pour gymnastique (carbonate de magnésium)
- Ceinture d’haltérophilie
- Genouillères/Coudières (simple ou paire)
- Supports/Bandes pour poignets
- Maillot d’haltérophilie
- Talc en poudre
- Protège-dents
- Recommandé: Chaussures de tout style (non obligatoires)
Équipement non autorisé :
- Produit adhésif de toute sorte
- Cales ou quoi que ce soit pour surélever les talons
- Grips de tout type (y compris de la résine liquide)
- Gants ou tout type de vêtement sur les mains, les avant-bras ou les biceps
- N’importe quel type de produits adhésifs, n’importe où sur les vêtements, le corps ou la barre (y compris du spray ou autre)
- Plusieurs couches de manchons/bandes les unes sur les autres
- Sangles d’haltérophilie de toute sorte
- Genouillères ou coudières
- Tout type de combinaison multicouche, y compris les combinaisons de soulevé de terre ou de force athlétique
- Pantalons/Shorts/T-shirts recouvrant les genoux/coudes
- Mono lift
- Machines Smith
- Tout coussin ou support supplémentaire ajouté à la barre pour le front squat
- Barres pour spécialités, y compris les barres de squat, les trap bars, etc.
Tout athlète qui modifie l’équipement ou les mouvements décrits dans ce document ou dans les vidéos explicatives peut être disqualifié du Challenge.
Enchaînement et mouvements
ENCHAÎNEMENT
Lift 1: The Strict Press
- Athlete loads the bar to the initial weight
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
* The 1 hour time window starts at this step - Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 2: The Front Squat
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be in the rack
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 3: The Deadlift
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be on the floor
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - athlete must stand to full extension - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
* The athlete may add or subtract weight from the bar working toward their max load and repeat the flow listed above.
* The athlete may make as many attempts at each movement as they would like
* Additional personnel may be used to add/deduct weight from the barbell.
Movements
The lifts will be performed in the following sequence, Strict Press, Front Squat and Sumo Deadlift
Strict Press
- Athlete must take the bar out of the rack in the front rack, unsupported and without assistance - they must also re-rack the barbell without assistance.
- The acceptable body position for the one repetition is as follows:
- Knees, and hips must remain locked out for the entire lift - if it is deemed the legs or hips have assisted during the press then the lift will not count
- The lift starts with the bar in contact with and supported by the shoulders. If an athlete is unable to support the barbell in contact with the shoulders they may support it with the arms only. Any downward motion of the barbell prior to the press will be considered bouncing and the lift will not count.
- The athlete will press the bar to the overhead position
- The heels must remain in contact with the floor during the press - stepping forwards or backwards during the lift will result in a no rep,
- The athlete must show a moment of control in the overhead position before returning the bar to the shoulders
- The overhead / finish position will be as follows;
* Bar directly overhead or slightly behind the body
* Elbows fully extended
* Hips fully extended
* Legs fully extended
Front Squat
- Barbell begins in the squat rack.
- The barbell must be unracked and be supported by the athlete on the shoulders in the front rack position without assistance
- Arms may be in a traditional front rack position or crossed, as long as the barbell is resting on the front of the shoulders
- After unracking the bar the athlete must step back to begin the squat
- The athlete must squat to a depth BELOW PARALLEL where the hip crease is CLEARLY below the top of the knee with the barbell controlled in a front rack position
- The athlete must then stand, without assistance to a position where the knees and hips are fully extended with the barbell supported in the front rack position
- The athlete must rerack the barbell without assistance to complete the lift
Sumo Deadlift
- Barbell begins on the floor.
- This is a sumo deadlift with the hands inside of the knees (Standard Deadlift is not permitted).
- Any style of grip is allowed.
- The bar is lifted to the finishing position where the hips and knees are fully extended with the head and shoulders behind the bar.
- Once the athlete reaches the required finishing position they will lower the barbell to the ground while maintaining control of the bar. Dropping the bar is NOT allowed.
See the Rogue Trifecta Challenge instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
Soumissions vidéo
For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
NOTE: The athletes first video (strict press) has the added step of weighing and marking each weight and barbell that will be used for the entire challenge. The following two videos (front squat followed by sumo deadlift) do not need to re-validate or remark the weights and bars.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Weighing, taping and initialing all equipment to be used for the entire challenge
- Digital scale verification using and dumbbell or kettlebell
- Clearly show the lifts so that all movement standards can be verified, video must capture the athlete from the feet to the full lockout position.
Next the athlete will need to follow the steps outlined below:
- The submitted strict press video should start with the entire athlete in frame stating their name, the challenge name and "strict press attempt"
- The camera should then clearly show all equipment the athlete will use during their challenge attempt. All of the following must be shown:
* Barbell, to include end caps
* All weight plates that will be used in their attempt
* Both sides of the plates
* Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera - The athlete will need to step onto the scale to weigh themselves to confirm their weight group. Once the athlete is on the scale, the camera needs to zoom in to clearly show the scale reading.
* This process needs to start with showing scale verification by placing a kettlebell/dumbbell on the scale and showing the scale reading is correct.
* This should be done with the athlete wearing all clothing, gear and shoes that will be worn during the competition attempt - The camera should then clearly show each piece of equipment the athlete will use during their challenge being weighed and initialed. All of the following must be shown:
* The camera must show all weight plates that will be used for all three movements on the scale and show the scale reading for each. The entire scale should be clearly visible to the camera
* This includes any plates that will be used in the following two movements that are not used for the strict press movement
* The camera must show the barbell(s) on the scale and show the scale reading
* As each piece of equipment has been weighed on camera, the athlete must put their initials on it.
* It is recommended that all equipment have a blank piece of visible tape added to them before filming begins.
* Required regardless of equipment brand
* A coach or helper can assist with this process - The camera should then show the bar being racked for the first strict press attempt
* Clearly show only taped and initialled plates being added to the barbell.
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* At this time, the athlete's 1 hour time window to complete the challenge begins - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights marked with the tape and athlete initials being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or help can assist with this process - Once final lift is completed show and confirm last successful load lifted
- The strict press video may then conclude
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified, ensure the squat rack is not preventing a clear view of the movement standards listed above
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "front squat attempt".
- The camera should then show the bar being racked and the load of the first lift being loaded onto the bar.
* The bar may be racked before the video begins
* Clearly show to the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "sumo deadlift attempt".
- The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The camera should then show the bar being loaded for their first lift attempt.
* Clearly show the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
Classement
Prix
Homme compétitif
Divisions légère, moyenne et lourde
| 1re place | Carte-cadeau Rogue de 1 000$ Custom Ohio Bar |
| 2e place | Carte-cadeau Rogue de 500$ 20KG Cerakote Ohio Bar |
| 3e place | Carte-cadeau Rogue de 250$ 20KG Cerakote Ohio Bar |
Femme compétitive
Divisions légère, moyenne et lourde
| 1re place | Carte-cadeau Rogue de 1 000$ Custom Bella Bar |
| 2e place | Carte-cadeau Rogue de 500$ 15KG Cerakote Bella Bar |
| 3e place | Carte-cadeau Rogue de 250$ 15KG Cerakote Bella Bar |
Salles avec le plus d’inscriptions
Nombre d’inscriptions par salle
| 1re place | Barre personnalisée Ohio ou Bella |
| 2e place | 20KG Cerakote Ohio Bar |
| 3e place | 20KG Cerakote Ohio Bar |
Participations et inscriptions par salle/box :
* En cas d’égalité : membre de l’équipe le mieux classé
Remarque : toute affiliation à une salle doit être indiquée par l’athlète lors du processus d’inscription afin d’être prise en compte. Les soumissions par e-mail ne seront pas acceptées.
