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Monster Lite J-Cup Pairs - Standard

★★★★★
★★★★★
4.5
63 Reviews
Made in U.S.A.

Monster Lite J-Cup Pairs - Standard

★★★★★
★★★★★
4.5
63 Reviews
Made in U.S.A.
$85.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight10.25LB
Length4"
Width3"
Height6"
Other Product SpecsUHMW plastic inserts included
Monster Lite CompatibleYes
Product Description

Rogue offers three types of J-Cups for use with the 5/8” holes of a Monster Lite rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs. For owners of a Monster Series unit, see our Monster J-cups.

  • 3” width, 6” height, 2.5” rackable depth, 3/8” plate steel, 10.25 LB
  • Laser-cut and precision bent, with UHMW plastic on the face to protect the knurling on your bar
Read More

Rogue Monster Lite J-Cup Pairs - Standard

Rogue offers three types of J-Cups for use with the 5/8” holes of a Monster Lite rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs. For owners of a Monster Series unit, see our Monster J-cups.

  • 3” width, 6” height, 2.5” rackable depth, 3/8” plate steel, 10.25 LB
  • Laser-cut and precision bent, with UHMW plastic on the face to protect the knurling on your bar


Other Monster Lite J-Cup Options

Monster Lite 1" Sandwich J-Cups: 

  • 1.5” width, 10” height, 2.5” rackable depth, 3/8” plate steel, 18 LB
  • This upgrade adds UHMW to the front lip (further preventing metal on metal contact) and extends the plastic lining all the way to the top of the back plate, reducing the chance of someone accidentally re-racking on the top of the plastic and then having the bar drop into the cup. 
  • The UHMW plastic core of the “sandwich” offers full protection against barbell knurling, and plastic on the black plate prevents chipping of the upright finish.
  • A thin piece of rubber on the side of the clasp also softens contact between the clasp and upright when the J-Cup is swung into place.

MONSTER LITE 2” SANDWICH J-CUPS: 

  • 2” width, 10” height, 2.5” rackable depth, 3/8” plate steel, 18 LB 
  • Our premier model; the side plates fit into a recessed, machined plastic core (2" wide) to stop metal-to-metal contact. The hardware (that connects the plastic to the side plates) is also recessed, preventing the bar or a user’s hand from scraping against them. Welds are inside the side plates for a clean edge, and UHMW plastic is featured on the clasp and back plate to prevent damage to the uprights. 
  • A thin piece of rubber on the side of the clasp also softens contact between the clasp and upright when the J-Cup is swung into place.


Please Note: These accessories are designed only for use with Monster LITE units. For Infinity Systems see Extra Infinity J-cup Set. For Monster Systems see our Monster J-cups.

Patented

Gear Specs

Specifications:

  • Made in the USA
  • Sold in Pairs
  • For use only with Monster LITE units
  • Attach via included 5/8” pin
  • Product Weight: 10.25 LB (Standard) / 18 LB (1" & 2" Sandwich)
  • Width: 3”, 1.5”, 2”
  • Height: 6", 10”, 10”
  • Rating: 1000 LB+
  • Color: Black
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Reviews

1 - 8 of 63 Reviews
fiveostang
Mansfield, TX
★★★★★
★★★★★
June 10
They get the job done
I bought a second set of J-cups because I was tired of moving the other pair around on my rack. They're shinier when new than I remember. :-) I also have a pair of the sandwich J-cups. Both have their pros and cons. I prefer the sandwich cups for my squat position and the standard J-cups for my other lifts. I've had no problem with the cups scratching my rack or fitting improperly. They work great.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
chefkozmo
Hamilton, MI
★★★★★
★★★★★
February 13
Awesome
I bought a second set of these to have options, in reading the other reviews I was concerned about trouble re-racking as there is limited clearance on either side. I have not found that to be an issue, they are great.
Yes, I recommend this product
Helpful?
Yes · 7
No · 0
Ragley, Louisiana
★★★★★
★★★★★
January 12
Perfect Setup
I have a huge Rogue Froning Rack. It is the absolute best for pull-ups. It has a lot of space and to save time during workouts we added 2 more pairs of j-cups to the rack. One stays on the inside of the back to hold the Rogue Ohio Power Bar for bench press. Another pair stays on the inside of the front to hold the Rogue Ohio Bar for squats. The other pair stays on the outside of the rack to hold the Rogue Rackable Curl Bar and the Rogue Multi Grip Bar. The Rogue Men’s Training Bar stays on the floor. Everything is ready to go without time wasting adjustments. It is also so much easier loading the Rogue Plates on and off when the bar is on the j-hooks and not on the floor. Love my Rogue setup.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
rlherrick57
NC
★★★★★
★★★★★
January 2
They swing pretty freely.
I have the default j-cups that came with my HR-2 rack. This rack has 3x3 uprights but the opening for these j-cups is close to 3-1/8". They slip around like crazy. These are supposed to be manufactured with tight tolerances. I bought a pair on Amazon from a vendor for $40 and they are much more snug but unfortunately the lip holding the bar is barely big enough to hold the bar, i.e. not safe enough. I could probably get some straps to tie them better but should I have too ?
Front with cup pushed all the way in.
Rear with space showing.
Helpful?
Yes · 6
No · 1

Response from Rogue Fitness:

January 5
We're sorry your J-Cups arrived out of spec. Our team has a new pair on the way to you now.
One more Erik
Phoenix Arizona
★★★★★
★★★★★
Oct 2023
Great J-hooks
Great J-hooks. Sturdy and they do not shake etc. they lock into position.
Yes, I recommend this product
Helpful?
Yes · 3
No · 1
pidof
Los Angeles, CA
★★★★★
★★★★★
Apr 2022
Good to have a couple of sets
Rogue does such a great job of making use of your rack space. grabbed a pair of extra J cups so my wife and i can lift together….it’s perfect
Yes, I recommend this product
Helpful?
Yes · 8
No · 0
P45Freedom
Nevada
★★★★★
★★★★★
Oct 2021
High quality steel
I used one of these J-Cups to adapt my home made dip bar to my new Monster-lite rig. It was previously used on a 2”x2” upright. Was easy enough to adapt. The steel Rogue used is quality steel, and it was easy enough to weld.
Yes, I recommend this product
Off with the old attachment
Prepping the new attachment
Checking the fit
Making the welds
Ready for use
In use, level, and works good.
Helpful?
Yes · 12
No · 0
LilKim
Fall City, WA
★★★★★
★★★★★
Jun 2021
J Cups for the win!!
I love how easy these are to move from a squat position to bench position. No pins to remove, just twist and pull out. They are very sturdy and work terrific
Yes, I recommend this product
Helpful?
Yes · 2
No · 2
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