Rogue FML-HR Functional Trainer – Plate Load | Assembly

https://www.roguefitness.com/rogue-fml-hr-functional-trainer 00:00 Half Rack Assembly 01:10 Add-On Kit Assembly 01:30 Trolleys 02:04 Low Row 03:00 Top Crossmembers & Pulleys 04:09 Bottom Side Pulleys 04:47 Cable Install 10:11 Plate Storage 11:31 Shroud Assembly Transform your home gym with the Rogue FML-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack; a vertically adjustable 2:1 functional trainer; and a 1:1 lat pulldown and low row. Designed with space efficiency in mind; the FML-HR allows you to maximize your workout space without compromising on functionality. This is also available in a fully versatile RML-6 power rack option: Rogue FML-6 Functional Trainer and also a Monster option: Rogue FM-HR Functional Trainer. Innovative Pulley Configuration: The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row; using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants; with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown; low row; and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost; this also only requires one weight adjustment in use. This single weight source design also ensures even loading; eliminating any possibility of side-to-side imbalances. Compatibility and Versatility: Unlike many competitor models that require proprietary; specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables; the Rogue FML-HR system is compatible with all standard cable attachments. Overbuilt By Design: As with all Rogue products; the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life; and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts. Effortless Adjustability: Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure; whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality; just grab and go. https://www.roguefitness.com/rogue-fml-hr-functional-trainer