Burgener Strength - 8 Weeks to Get Strong
Burgener Strength - 8 Weeks to Get Strong
Product Description
Available here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. This proven progression helps athletes improve their Olympic lifts and overall general fitness in a short period of time. Each day is carefully mapped out with a sequence of workouts, balanced between conditioning and lifting. Recommended warm-up and cool down exercises are also provided.
With this program, Mike Burgener himself walks you through the lifts, giving you a personal session with a world class coach.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 8 Weeks to Get Strong program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
Equipment Needed:
- Barbell
- Bumper Plates (45s-35s-25s-15s-10s-5s)
- Plyo Box
- Jump Rope
- Pull Up Bar
- Squat Rack
- Bench
- Dumbbells (35s-50s-70s-100s. If you have just one set, you can make do.)
- Kettlebell (35-53-70. If you have just one, you can make do.)
- Rings
- Med ball (20lb / 14lb)
- Air Bike
- Rower
- SkiErg
Read More
Mayhem Athlete 8 Weeks to Get Strong Program - eBook
Available here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. This proven progression helps athletes improve their Olympic lifts and overall general fitness in a short period of time. Each day is carefully mapped out with a sequence of workouts, balanced between conditioning and lifting. Recommended warm-up and cool down exercises are also provided.
With this program, Mike Burgener himself walks you through the lifts, giving you a personal session with a world class coach.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 8 Weeks to Get Strong program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
Equipment Needed:
- Barbell
- Bumper Plates (45s-35s-25s-15s-10s-5s)
- Plyo Box
- Jump Rope
- Pull Up Bar
- Squat Rack
- Bench
- Dumbbells (35s-50s-70s-100s. If you have just one set, you can make do.)
- Kettlebell (35-53-70. If you have just one, you can make do.)
- Rings
- Med ball (20lb / 14lb)
- Air Bike
- Rower
- SkiErg
Gear Specs
Specifications:
- Training Program eBook created by Mayhem Athlete & Burgener Strength
- Period: 8 Weeks
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
See More: Mayhem Athlete Programming
