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Functional Bodybuilding

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Founded by renowned strength coach and 6x CrossFit Games athlete Marcus Filly, Functional Bodybuilding offers an alternative to “random workouts and random results,” instead focusing on progressive programming that’s sustainable, enjoyable, and proven to build the body without burning it out. Filly and his team developed the Persist program and a series of specialized training eBooks covering everything from kettlebell-specific workouts to 8-week Aerobic, Foundational Strength, and Functional Body Composition programs. Select any of the training programs above to learn more or to download the eBook. Each program comes with loads of in-depth detail as well as video links for how to perform the recommended workouts.