Gift CardsContact UsOrder Status
Live Chat

Rogue FM-HR Twin Functional Trainer

★★★★★
★★★★★
4.8
30 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FM-HR Twin Functional Trainer

★★★★★
★★★★★
4.8
30 Reviews
Made in U.S.A. with Imported Pulleys
Free Shipping
This product can be viewed in 3D using your cursor or touch gestures.
Rogue FM-HR Twin Functional Trainer
$5,245.00
Ships in 6-8 Weeks

Color (11)*Rogue Red

Height*

Add Shrouds? (Textured Black)*

J-Cup: (4)Monster 2” Sandwich J-Cup Pair (+$130.00)

Rogue FM-HR Twin Functional Trainer Accessories
Available Options (9)

Monster Safety Spotter Arms 2.0
Monster Safety Spotter Arms 2.0See Details
$295.00
Rogue Monster Multi-Use Rack Roller
Rogue Monster Multi-Use Rack RollerSee Details
$325.00
3 Ships Free Item
Ships in 2-4 Weeks
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$35.00
3 Ships Free Item
Leather Tricep Straps - 25"
Leather Tricep Straps - 25"See Details
$40.00
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$85.00
Tricep Rope Attachment
Tricep Rope AttachmentSee Details
$39.90
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$125.00
Ships in 5-7 Days
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$60.00
3 Ships Free Item
Ships in 7-10 Days
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
$19.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length36"
Width58.7" (no weight storage)
75 5/8" (with weight storage)
Height91.5", 101.5"
Foot Print36" x 75 5/8"
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description

Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for a 300LB total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.

This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for a 300LB total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.

COMPACT FOOTPRINT

The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Read More

Rogue FM-HR Twin Functional Trainer

Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for a 300LB total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.

This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for a 300LB total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.

COMPACT FOOTPRINT

The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 36"
  • Width: 55.1" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5", 101.5”
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
  • Monster Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown internally combines the 2:1 outputs of both weight stacks for a total possible load of 300 LB. 
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: (2) 300LB Weight Stacks
  • Includes 8 plate storage posts


Rack Comparison

FM-HR Dual Stack GEAR SPEC COMPARISON:


Rack Height90"100"
Rack Depth24"24"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
36"
36"
Width
58.7" (no weight storage)
75 5/8" (with weight storage)
58.7" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
101.5"
Foot Print
36" x 58.7" (no weight storage)
36" x 75 5/8" (with weight storage)
36" x 58.7" (no weight storage)
36" x 75 5/8" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
90"
100"
Lat Pulldown / Low Row Cable Travel
90"
100"
Monster Compatible
Yes
Yes
Included Accessories

The Rogue FM-HR Twin Functional Trainer comes standard with the following accessories:

SINGLE HANDLE CABLE ATTACHMENT PAIR

SINGLE HANDLE CABLE ATTACHMENT PAIR

Stainless Lat Bar

Stainless Lat Bar

Standard Grip Triangle

Standard Grip Triangle

Loading

MONSTER STRIPs

(2) Monster Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Assembly

Rogue FM-HR Functional Trainer - Assembly Instructions:

Loading
FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE FM-HR Twin FUNCTIONAL TRAINER:

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One
1

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional power rack with 2:1 functional trainer and internally combined 2:1 output from each of the two weight stacks for a 300LB total possible load for the lat pulldown and low row. With the addition of a second weight stack on the Rogue FM-6 Twin Functional Trainer, you have the ability for two users to work at the same time on the adjustable pulleys, performing completely different movements.

300 LB load with standard attachments
2

300 LB load with standard attachments

Our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing a full 300 LB resistance. Many other products require specialized attachments with multiple attachment points to achieve 300 LB resistance.

Fully Functional Half Rack
3

Fully Functional Half Rack

Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.

Consolidated Footprint
4

Consolidated Footprint

Save on space with the dual weight stack design. By building the weight stacks into the frame of the rack, the pulley system sticks out only 3.5” behind the rack.

Recommended Products

Reviews

1 - 8 of 30 Reviews
WayOutWest
Denver, CO
★★★★★
★★★★★
September 6
All Good Things Come to Those Who Wait
Quick review of my newly assembled 90'' Rogue Monster FM-HR Twin 300lb Stacks Functional Trainer. We've all been waiting for this and I have to say, I think Rogue knocked it out of the park on it. The wait was worth it. As is anything from the Monster line, this thing is rock solid and heavy. There is nothing flimsy, wimpy, or non-committal about this machine. It is industrial for sure. Delivery / Setup: Shipment was fast and everything was palletized and packaged extremely well. This arrived on 2 large pallets along with 1 large wooden crate. There is of course lots of cardboard to unpack and break down, but this also helps to ensure that everything arrives in Mint condition. The actual setup of the unit was well orchestrated by Rogue's instructions as well videos. Just like anything else, it's a step by step process and due to the overbuilt and well engineered design, it can take a bit of time. Depending on how many extra sets of hands that you have, this can be a long and painless process (2+ people)...or it can be a long and painful process (1 person). My advice, have someone with you and you'll make quick work. Take your time toward the end and take care not to get sloppy and scratch up your new trainer. Usage/Usability: Although I've had the unit less than a week, I've put it through it's paces and performed a wide array of exercises. On every single exercise, the cable action is smooth, consistent, and solid feeling. The trolleys, although a bit heavy and beefy, move up and down the posts better than any commercial machine I've ever used. I'm 6'3'' and there is more than enough cable length travel to do virtually any exercise I want and the weight stack still has multiple feet of travel before it tops out; flys, ankle cuffed donkey kickbacks, overhead tricep press, whatever you want. I have yet to find a limitation. For the lat pulldown; perfectly executed. Strap on the new Multi-use Roller and then slide your bench under. You're locked in position and have more than enough weight to grow that back. For feedback to Rogue, on the lat bar hanger, I would've loved to have seen it been lined with UHMWPE. This would ensure that the hanger as well as the bar stay scuff free long term. Not a big deal though and I self remedied this by applying a couple small strips of black duck tape to the hanger surface. For the low row: Exactly as I expected. The footplate is beefy, solid, and very adjustable. The cable action is smooth, has plenty of travel, and of course, plenty of weight. I personally like doing low rows on the ground, but I'm sure some users will wish that a modified foot plate and pulley was available so that low rows could be performed on a bench. I attempted doing them on a bench and as is, it's simply not intended or usable for this. Fine by me. Extras: Of course, all of the attachments and accessories included are top notch. The weight horns with collar spacers are a great touch and the single handles, triangle, and lat bar are first class. It's clear that Rogue thought about the details when building this machine. The weight shrouds finish off the look of the machine. The trolleys are top quality. The fit, finish, and tolerances are all exactly what I hoped for and expected. I have yet to find a gripe or have an issue. And if I do...I know that Rogue customer service will take care of it because they have truly been wonderful to me over the years. Great work to the Rogue team. It took a lot of people to design, build, and package this beast. You did a wonderful job. Looking forward to seeing your continued innovations and new products. If details and quality matter to you...Rogue continues to far outclass their competitors. Period.
Yes, I recommend this product
Perfectly executed
Helpful?
Yes · 41
No · 0
MichaelJF
Winter Garden, Florida
★★★★★
★★★★★
September 1
Excellent addition to the gym!
Well worth the wait! Having limited space in my gym I was in desperate need of a nice functional trainer and I did not have a place to put one in so I was very happy to see the twin stack made available. This unit is a great value for the price, the build quality is exactly what I expected out of Rogue, commercial grade and built for the long haul. The cable movements are smooth with the aluminum rollers, the adjustments on the fly attachments are also very easy to dial in, assembly will take a bit of time but the instructions and the video are great and very well thought out. If you are in the market for a functional trainer this is the way to go, there is absolutely no reason to buy from the other 3 letter guys when you can support American made goods for the same price, keep up the good work Rogue!
Yes, I recommend this product
Helpful?
Yes · 27
No · 5
Jim_
CT
★★★★★
★★★★★
August 25
Absolutely insane
Just received my FM-6 yesterday, and absolutely impressed with it. the build quality is beyond reproach, action on the pulleys is extremely smooth, from beginning to stop. I've owned rogue equipment for years, and I'm just totally blown away by this. Word to the wise -- assembly is straightforward, they give you a video, a pdf, and printed instructions, but it is not a one person job. You will need at least 2 people, more likely 3. We were able to get by with 2 people only because we were replacing my old two-post wall mounted rogue rack which is exactly the same width, and used that as a brace to clamp the uprights to as we were assembling, but otherwise we would have needed three people.
Yes, I recommend this product
Helpful?
Yes · 19
No · 0
Originally posted on Rogue FM-6 Functional Trainer
Rog3r44
★★★★★
★★★★★
August 17
Functional trainer
Awesome machine. Fits in very well in my 2 n half car garage. Got the shorter version think it was 91”. Perfect size. As all rogue machines it’s built to last and very smooth. 300lb weight stack. Installation took myself and my buddy about 4 hours. That included unpacking. The video instructions was very helpful. Highly recommended cable machine for garage gyms.
Helpful?
Yes · 13
No · 3
Originally posted on Rogue FM-HR Functional Trainer
FV_Ron
★★★★★
★★★★★
August 16
Amazing
Absolute beast of a unit. It's super smooth and extremely well engineered. Took about 8-10 hours to install, does require 2 people. I'm not sure whats more impressive the functional trainer or the detail and engineering put into the assembly, they made it pretty simple.
Yes, I recommend this product
Helpful?
Yes · 18
No · 2
Originally posted on Rogue FM-6 Functional Trainer
Shurtleff
Houston, Texas
★★★★★
★★★★★
August 16
Well built and well designed
Worth the money and worth the wait. The 300lb weight stack is an absolute game changer. The cable system is smooth with plenty of room to work. This is going to be fun to build out from here.
Yes, I recommend this product
Helpful?
Yes · 12
No · 0
Originally posted on Rogue FM-6 Functional Trainer
Pete B
Cottage Grove WI
★★★★★
★★★★★
August 15
Outstanding!!
I absolutely love this thing! Couldn’t be happier with it! Cable system is so smooth and the rack is as sturdy as they come! Happy customer here!
Yes, I recommend this product
Helpful?
Yes · 10
No · 0
Originally posted on Rogue FM-6 Functional Trainer
jzmundy
Raleigh, NC
★★★★★
★★★★★
August 15
What more do you need?
My wife and I had been searching for a way to build a highly-functional gym in a very small space - half of our two-car garage. Enter the FM-HR. In classic Rogue fashion, this thing is hilariously overbuilt and delivers quiet, smooth operation while seeming indestructible. From delivery/unpacking to assembly and use, it’s clear that the details matter to Rogue and they have delivered. I have the 90” uprights with the 300LB weight stack and have no issues with cable travel, even when doing flyes off both front trolleys (I’m 6’ 2” with an above average wingspan). Assembly was straightforward and was achievable alone but definitely recommend having an extra set of hands, especially when connecting the uprights together with the front crossmember. Hint: some heavy duty zip-ties to help hold the pulleys up during the cable installation were a huge help. I did have some delivery issues with a pallet arriving in shambles which led to damaged parts, but Rogue customer service was constantly engaged in making things right and provided replacement parts, no questions asked. We cannot wait to continue to break in this centerpiece of our new home gym. Well done, Rogue.
Yes, I recommend this product
Helpful?
Yes · 12
No · 0
Originally posted on Rogue FM-HR Functional Trainer
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery