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Rogue FML-6 Functional Trainer

★★★★★
★★★★★
5
4 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FML-6 Functional Trainer

★★★★★
★★★★★
5
4 Reviews
Made in U.S.A. with Imported Pulleys
Free Shipping
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Rogue FML-6 Functional Trainer
$4,555.00
Ships in 6-8 Weeks

Color (9)*Rogue Red

Rack Depth*

Resistance Type*

Add Shrouds? (Textured Black)*

Front Pull-up Bar: (6)X-431 Single 1.25" Pull-up Bar

J-Cup: (4)Monster Lite J-Cup Pairs - 2” Sandwich (+$130.00)

Safeties: (2)Monster Lite Strap Safety System 2.0 - 24" (+$100.00)

Rogue FML-6 Functional Trainer Accessories
Available Options (9)

Rogue Monster Lite Multi-Use Rack Roller
Rogue Monster Lite Multi-Use Rack RollerSee Details
$295.00
3 Ships Free Item
Ships in 2-4 Weeks
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$35.00
3 Ships Free Item
Leather Tricep Straps - 25"
Leather Tricep Straps - 25"See Details
$40.00
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$85.00
Tricep Rope Attachment
Tricep Rope AttachmentSee Details
$39.90
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$125.00
Ships in 5-7 Days
SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$175.00
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$60.00
3 Ships Free Item
Ships in 7-10 Days
Concrete Anchor Kit for 14' Wall Mount
Concrete Anchor Kit for 14' Wall MountSee Details
$28.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length81.8" - 101.8” (Plated Loaded)
76.8" - 95.8” (Weight Stack)
Width55.1" (no weight storage)
75 5/8" (with weight storage)
Height91.5"
Foot Print81.8" - 101.8" x 55.1" (Plate Loaded)
76.8" - 95.8" x 55.1" (Weight Stack)
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description

Rogue FML-6 Trainer

Transform your home gym with the Rogue FML-6 Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a full power rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 allows you to maximize your workout space without compromising on functionality.

This is also available as a more compact Half Rack option: Rogue FML-HR Functional Trainer and also a Monster option: Rogue FM-6 Functional Trainer.

*If you already have a Rogue RML-690 Monster Lite Rack, this is also available as an add-on kit to add to your existing rack.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row.. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment during use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


BUILT ON THE RML-690 MONSTER LITE RACK

The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.


Important: This rack must be bolted to the floor before use.

Read More

Rogue FML-6 Functional Trainer

Transform your home gym with the Rogue FML-6 Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a full power rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-6 allows you to maximize your workout space without compromising on functionality.

This is also available as a more compact Half Rack option: Rogue FML-HR Functional Trainer and also a Monster option: Rogue FM-6 Functional Trainer.

*If you already have a Rogue RML-690 Monster Lite Rack, this is also available as an add-on kit to add to your existing rack.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row.. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment during use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that bridge two cables, the Rogue FML-6 system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


BUILT ON THE RML-690 MONSTER LITE RACK

The RML-690 is a fully customizable Monster Lite Rack utilizing 3x3" 11-gauge steel tubing, 5/8" black hardware, and a bolt-together design for easier portability and affordable shipping. This version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights, and the Westside hole pattern on each upright—allowing for precise mounting of add-ons and attachments.


Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 81.8" - 101.8” (Plated Loaded), 76.8" - 95.8” (Weight Stack)
  • Width: 55.1" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5"
  • Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
  • Added Height: 1.125"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
  • Monster Lite Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
  • 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley
  • Includes 8 plate storage posts

Rack Comparison

FMl-6 GEAR SPEC COMPARISON:

Select your resistance type:


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
81.8"
87.8"
101.8"
Width
55.1" (no weight storage)
75 5/8" (with weight storage
55.1" (no weight storage)
75 5/8" (with weight storage
55.1" (no weight storage)
75 5/8" (with weight storage
Total Height
91.5"
91.5"
91.5"
Foot Print
81.8" x 55.1"
87.8" x 55.1"
101.8" x 55.1"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
57" (1:1)
114" (2:1)
57" (1:1)
114" (2:1)
57" (1:1)
114" (2:1)
Lat Pulldown / Low Row Cable Travel
57"
57"
57"
Monster Lite Compatible
Yes
Yes
Yes


Rack depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
76.8"
82.8"
95.8"
Width
55.1" (no weight storage)
75 5/8" (with weight storage
55.1" (no weight storage)
75 5/8" (with weight storage
55.1" (no weight storage)
75 5/8" (with weight storage
Total Height
91.5"
91.5"
91.5"
Foot Print
76.8" x 55.1"
82.8" x 55.1"
95.8" x 55.1"
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
45"* (40"**) (1:1)
90"* (80"**) (2:1)
45"* (40"**) (1:1)
90"* (80"**) (2:1)
45"* (40"**) (1:1)
90"* (80"**) (2:1)
Lat Pulldown / Low Row Cable Travel
45"* (40"**)
45"* (40"**)
45"* (40"**)
Monster Lite Compatible
Yes
Yes
Yes


*With 250LB Weight Stack
**With 300LB Weight Stack

Included Accessories

The Rogue FML-6 Functional Trainer comes standard with the following accessories:

Single Handle Cable Attachment Pair

Single Handle Cable Attachment Pair

Stainless Lat Bar

Stainless Lat Bar

Standard Grip Triangle

Standard Grip Triangle

Monster lITE Band Pegs

Monster lITE Band Pegs

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MONSTER Lite STRIPs

(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Assembly

Rogue FML-6 Functional Trainer - Assembly Instructions:

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FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE FML-6 FUNCTIONAL TRAINER:

Power Rack/Functional Trainer/Lat Pulldown/Low Row in One
1

Power Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional power rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.

1:1 with standard attachments
2

1:1 with standard attachments

Our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.

Fully Functional Power Rack
3

Fully Functional Power Rack

Behind all the added capabilities, a fully functional power rack remains at the core. You can lift in the rack with multiple safety options or off the front of the rack.

Configure your Rack
4

Configure your Rack

Easily customize your Monster Lite rack with the Rogue FML-6 Functional Trainer by choosing your resistance type, rack depth, pulley type, pull-up bar, J-Cups, and safety system.

Add on/Upgrade Available
5

Add on/Upgrade Available

If you already have a RML-6 Monster Lite rack, an add-on kit is available to upgrade your rack into a Rogue FML-6 Functional Trainer.

Compatible with Monster Lite Attachments
6

Compatible with Monster Lite Attachments

The FML-6 Functional Trainer includes plate storage and is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews

1 - 4 of 4 Reviews
JeffH55
Ada, Oklahoma
★★★★★
★★★★★
6 days ago
Perfect freight shipment.
Just got my 30” monster functional trainer. Shipment came freight on two long pallets and one smaller one. It looks like a massive amount of stuff when it arrives but once I unpacked everything I could get it home with my truck in two trips from where I received the freight. The packaging was top notch and they provided all the hardware with two 3x3 tubes designed to be mounted in the wall later for more wall storage. Pretty nice bonus. Assembly went well and I was able to do it by myself. I only had one hole that wouldn’t line up at the top braces for the weight stack. I just used a ratchet strap to pull on the upright and that did the trick. The quality of this thing is just over the top. So impressed. The functional plate loaded version I have is fairly heavy when unloaded so for weaker trainees trying to work smaller muscles may need some counter balance. I measured 25 pounds to lift just the carriage.
Yes, I recommend this product
100” tall so I could hang bars at the top.
Helpful?
Yes · 0
No · 0
Originally posted on Rogue FML-6 Functional Trainer
Klungtvedt
Minnesota
★★★★★
★★★★★
3 weeks ago
Rogue is legit.
Packaged perfectly. Easy to put together, did by myself in less than 8 hours. Great machine. Only issue I had was when putting it together. The very top, back pulley…the holes didn’t line up and I struggled getting the two bolts in. I had to force it in but now it works perfectly. Maybe my floor was uneven?!? Other than that…no issues.
Yes, I recommend this product
Helpful?
Yes · 19
No · 0
Originally posted on Rogue FML-HR Functional Trainer
Mikes Gym
★★★★★
★★★★★
4 weeks ago
Best Rogue yet!
I just received my functional trainer and was blown away from the moment I unboxed it. This thing is so overbuilt and so Rogue! This is a must for your home gym or personal training studio. Make sure you have someone to help with assembly and take time to read the instructions before you start to understand the importance of each step. It’s definitely worth the time and effort for what this machine offers!!
Helpful?
Yes · 18
No · 0
Originally posted on Rogue FML-HR Functional Trainer
RJTN
VA
★★★★★
★★★★★
5 weeks ago
Top notch. Worth the wait
I was skeptical of home gym level functional trainers in regards to function but trusted Rogue once they released one. Went with monster lite so prior accessories would work. Fortunate to have space for a rack and the trainer so didn’t go with a combo rack. It’s awesome. Cables/pulleys operate so smooth. The weight stack with add on weight is plenty of weight for all but legit monsters for lat pull down and low row. The way the pulleys change ratio for side towers makes them great for lighter movements. At 6’2” I find the setup wide enough for various angles of fly or reverse fly. Can top weight out with lat pull when doing increased range of motion movement but just move to side tower and seems resolved. The knurling and quality of the rogue attachments included is nicer than any commercial gym offering Worth the investment
Yes, I recommend this product
Helpful?
Yes · 21
No · 1
Originally posted on Rogue FML-HR Functional Trainer
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